There is a wide range of foods available to you on keto that don’t require counting carbs. Don’t let maniacal record keeping drive you crazy. Eat from this master keto list and enjoy your keto lifestyle.
What “They” get wrong about butterButter clogs your arteries - Wrong!
- There is simply no evidence for this. I wouldn’t be surprised if the vegetable oils or margarine industry fabricated this claim.
- A high carbohydrate diet causes problems with your arteries, not a diet with healthy fats like butter.
Of all the things you could do to be healthier, nothing comes close to Intermittent Fasting in terms of results. On the flip side, constantly eating, even if it’s a small snack, is probably the worst thing you can do for your health.
Piperine, the active compound in black pepper, can significantly improve the bioavailability of curcumin - the active ingredient in turmeric.
But there is a catch!
While piperine is good for making more curcumin available in the digestive system, your body needs healthy fats to absorb that curcumin in the gut and maximize its benefits.
A healthy and tasty snack can do wonders for your productivity. It can put a smile on your face and maybe even make work enjoyable :) But so many snacks out there are full of fake flavors and empty calories. Many snacks claim to be natural, clean and healthy, but what’s on their packaging can be misleading. When energy levels are down, it’s easy to grab whatever is convenient, even if it doesn’t really satisfy or provide the steady, clean energy that you need. Worry not. Here is a list of the 10 best snacks for work (home or office)....