Nutrition Blog - how can I load up on nutrients and get clean energy?
Lesser known but highly important benefits of intermittent fasting
Some of the well known benefits of intermittent fasting are lowering insulin, weight loss, and reducing inflammation. But there are some remarkable and lesser known benefits of eating only in a short window of time everyday. These are...
What is the best time to consume carbs on a low-carb diet?
The short answer
The best time to consume carbs is either during a workout or right after a workout.
Why is this the best time?...
Golden keto: a joyful keto that helps you feel good, not deprived
Our philosophy is that keto is something you do to help you feel great. It should not feel like you are depriving yourself. You can get obsessed with counting carbs and doing math with every meal to get the right ratios between your macros. For some people this works fine. But there is another way to get results. Interested? Then you want to learn about Golden keto.
Keto foods master list
There is a wide range of foods available to you on keto that don’t require counting carbs. Don’t let maniacal record keeping drive you crazy. Eat from this master keto list and enjoy your keto lifestyle.
Intermittent Fasting - what’s so good about it?
Most people have too much insulin. Insulin is the hormone that tells your body to store fat. Intermittent fasting reduces insulin. You want to lower insulin because, high insulin causes a range of health problems
Bringing back butter
What “They” get wrong about butter
Butter clogs your arteries - Wrong!- There is simply no evidence for this. I wouldn’t be surprised if the vegetable oils or margarine industry fabricated this claim.
- A high carbohydrate diet causes problems with your arteries, not a diet with healthy fats like butter.
How to do a healthy keto diet with intermittent fasting
With keto your body burns fat for energy instead of storing it away in the liver and around your belly. There are a ton of benefits from doing this.
Intermittent Fasting - Quick Start Guide
Get results
Of all the things you could do to be healthier, nothing comes close to Intermittent Fasting in terms of results. On the flip side, constantly eating, even if it’s a small snack, is probably the worst thing you can do for your health.
How to eat turmeric… and how NOT to
Piperine, the active compound in black pepper, can significantly improve the bioavailability of curcumin - the active ingredient in turmeric.
But there is a catch!
While piperine is good for making more curcumin available in the digestive system, your body needs healthy fats to absorb that curcumin in the gut and maximize its benefits.
60 healthy and tasty foods for your kids' lunches
Do your kids get bored with the same old lunch? This guide should help keep things interesting. Our goal is to help you put together easy and delicious lunches for your budding foodies - kids deserve to eat well too! And we never compromise on health. There is a lot of junk out there labeled as healthy. Ignore the front of the packaging. Check the ingredients list. If there are lab-made or processed things in it, avoid it.