Nutrition Blog - how can I load up on nutrients and get clean energy?

Golden keto: a joyful keto that helps you feel good, not deprived

Golden keto: a joyful keto that helps you feel good, not deprived

Our philosophy is that keto is something you do to help you feel great. It should not feel like you are depriving yourself. You can get obsessed with counting carbs and doing math with every meal to get the right ratios between your macros. For some people this works fine. But there is another way to get results. Interested? Then you want to learn about Golden keto.

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Keto foods master list

Keto foods master list

There is a wide range of foods available to you on keto that don’t require counting carbs. Don’t let maniacal record keeping drive you crazy. Eat from this master keto list and enjoy your keto lifestyle.

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Intermittent Fasting - what’s so good about it?

Intermittent Fasting - what’s so good about it?

Most people have too much insulin. Insulin is the hormone that tells your body to store fat. Intermittent fasting reduces insulin. You want to lower insulin because, high insulin causes a range of health problems

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Bringing back butter

Bringing back butter

What “They” get wrong about butter

Butter clogs your arteries - Wrong! 
  • There is simply no evidence for this. I wouldn’t be surprised if the vegetable oils or margarine industry fabricated this claim. 
  • A high carbohydrate diet causes problems with your arteries, not a diet with healthy fats like butter.

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How to do a healthy keto diet with intermittent fasting

How to do a healthy keto diet with intermittent fasting

With keto your body burns fat for energy instead of storing it away in the liver and around your belly. There are a ton of benefits from doing this.

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Intermittent Fasting - Quick Start Guide

Intermittent Fasting - Quick Start Guide

Get results

Of all the things you could do to be healthier, nothing comes close to Intermittent Fasting in terms of results. On the flip side, constantly eating, even if it’s a small snack, is probably the worst thing you can do for your health.

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How to eat turmeric… and how NOT to

How to eat turmeric… and how NOT to

Piperine, the active compound in black pepper, can significantly improve the bioavailability of curcumin - the active ingredient in turmeric.

But there is a catch! 

While piperine is good for making more curcumin available in the digestive system, your body needs healthy fats to absorb that curcumin in the gut and maximize its benefits.

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60 healthy and tasty foods for your kids' lunches

60 healthy and tasty foods for your kids' lunches

Do your kids get bored with the same old lunch? This guide should help keep things interesting. Our goal is to help you put together easy and delicious lunches for your budding foodies - kids deserve to eat well too! And we never compromise on health. There is a lot of junk out there labeled as healthy. Ignore the front of the packaging. Check the ingredients list. If there are lab-made or processed things in it, avoid it.

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10 best snacks for the office - so you can do your best work

10 best snacks for the office - so you can do your best work

A healthy and tasty snack can do wonders for your productivity. It can put a smile on your face and maybe even make work enjoyable :) But so many snacks out there are full of fake flavors and empty calories. Many snacks claim to be natural, clean and healthy, but what’s on their packaging can be misleading. When energy levels are down, it’s easy to grab whatever is convenient, even if it doesn’t really satisfy or provide the steady, clean energy that you need. Worry not. Here is a list of the 10 best snacks for work (home or office)....

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How dietary fiber helps you have a healthy gut

How dietary fiber helps you have a healthy gut

Fiber is an indigestible carb, which means that your body doesn't break it down to use for energy. Instead, your body uses it as food for healthy bacteria in your gut.

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