Movement Blog - how can I become physically stronger?
10 must-dos to recover from fatigue, injury, and normal wear and tear
Break through a weight loss plateau
The top 10 most effective HIIT exercises
Why should I do HIIT?
- HIIT stimulates the human growth hormone in your body. It helps you build muscle and lose body fat.
- It’s a quick workout. The ratio of time spent to results achieved is amazing!
- You will undoubtedly become stronger and faster.
Why the heck is weight loss so hard?
All the wrong advice when it comes to losing weight:
- Eat everything in moderation.
- Don’t eat too much in one meal, eat several small meals.
- Breakfast is the most important meal of the day.
- You should do some light exercise everyday.
- You must count your calories if you want to lose weight