Movement Blog - how can I become physically stronger?
10 must-dos to recover from fatigue, injury, and normal wear and tear
Good recovery is just as important as consistent exercise and eating well in order to feel great. Here are 10 things you can do to recover well from normal wear and tear, fatigue, and injury.
Break through a weight loss plateau
First things first, let me ease your mind: everyone hits a plateau with weight loss. This is typically what it looks like: You start a new diet. You see encouraging results around the waistline. And then your progress grinds down to a halt. But you didn’t change anything, so what happened?!
The top 10 most effective HIIT exercises
Why should I do HIIT?
- HIIT stimulates the human growth hormone in your body. It helps you build muscle and lose body fat.
- It’s a quick workout. The ratio of time spent to results achieved is amazing!
- You will undoubtedly become stronger and faster.
Why the heck is weight loss so hard?
All the wrong advice when it comes to losing weight:
- Eat everything in moderation.
- Don’t eat too much in one meal, eat several small meals.
- Breakfast is the most important meal of the day.
- You should do some light exercise everyday.
- You must count your calories if you want to lose weight