Movement Blog - how can I become physically stronger?

The top 10 most effective HIIT exercises

The top 10 most effective HIIT exercises

Why should I do HIIT?

  • HIIT stimulates the human growth hormone in your body. It helps you build muscle and lose body fat.
  • It’s a quick workout. The ratio of time spent to results achieved is amazing!
  • You will undoubtedly become stronger and faster.

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Why the heck is weight loss so hard?

Why the heck is weight loss so hard?

All the wrong advice when it comes to losing weight:

  • Eat everything in moderation.
  • Don’t eat too much in one meal, eat several small meals.
  • Breakfast is the most important meal of the day.
  • You should do some light exercise everyday.
  • You must count your calories if you want to lose weight

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