Nutrition Blog - how can I load up on nutrients and get clean energy?
10 best snacks for the office - so you can do your best work
A healthy and tasty snack can do wonders for your productivity. It can put a smile on your face and maybe even make work enjoyable :) But so many snacks out there are full of fake flavors and empty calories. Many snacks claim to be natural, clean and healthy, but what’s on their packaging can be misleading. When energy levels are down, it’s easy to grab whatever is convenient, even if it doesn’t really satisfy or provide the steady, clean energy that you need. Worry not. Here is a list of the 10 best snacks for work (home or office)....
How dietary fiber helps you have a healthy gut
Fiber is an indigestible carb, which means that your body doesn't break it down to use for energy. Instead, your body uses it as food for healthy bacteria in your gut.
Everything you should know about cardamom
Thanks to its versatility, popularity, and the fact that it is one of the most expensive spices in the world, cardamom is sometimes referred to as the queen of spices. Recent research has verified some of the impressive health benefits of cardamom.
5 foods to help you thrive
See how these 5 foods keep your immune system strong. Plus a few easy ways to incorporate them into your diet.
The perfect green smoothie to enjoy everyday
Breakfast has been a simple and nutritious affair in our house for years. Fried eggs and a green smoothie everyday!
Treat your tastebuds to something bold
What’s your favorite takeout - Indian, Thai, Peruvian?! Not deterred by long lines at that amazing Filipino food truck? Then you’re going to love Golden bars!
A smoother creamier turmeric milk recipe
In households all across India, where I grew up, turmeric milk is the first line of defence against colds, fevers, coughs, the flu, or just about any ailment. Here's a recipe that involves "pulling" the turmeric milk. This helps it taste smoother and creamier.