Little nuggets of information to help you feel your best.

What causes inflammation?

What causes inflammation?

Inflammation is probably the most important thing to consider when it comes to feeling good and being your best self. Inflammation can be acute or chronic. The acute kind is critical to repairing damage and fighting infections. The chronic kind is the one that we are concerned about. 

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Keto foods master list

Keto foods master list

There is a wide range of foods available to you on keto that don’t require counting carbs. Don’t let maniacal record keeping drive you crazy. Eat from this master keto list and enjoy your keto lifestyle.

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Golden keto: a joyful keto that helps you feel good, not deprived

Golden keto: a joyful keto that helps you feel good, not deprived

Our philosophy is that keto is something you do to help you feel great. It should not feel like you are depriving yourself. You can get obsessed with counting carbs and doing math with every meal to get the right ratios between your macros. For some people this works fine. But there is another way to get results. Interested? Then you want to learn about Golden keto.

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Why the heck is weight loss so hard?

Why the heck is weight loss so hard?

All the wrong advice when it comes to losing weight:

  • Eat everything in moderation.
  • Don’t eat too much in one meal, eat several small meals.
  • Breakfast is the most important meal of the day.
  • You should do some light exercise everyday.
  • You must count your calories if you want to lose weight

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Intermittent Fasting - Quick Start Guide

Intermittent Fasting - Quick Start Guide

Get results

Of all the things you could do to be healthier, nothing comes close to Intermittent Fasting in terms of results. On the flip side, constantly eating, even if it’s a small snack, is probably the worst thing you can do for your health.

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Bringing back butter

Bringing back butter

What “They” get wrong about butter

Butter clogs your arteries - Wrong! 
  • There is simply no evidence for this. I wouldn’t be surprised if the vegetable oils or margarine industry fabricated this claim. 
  • A high carbohydrate diet causes problems with your arteries, not a diet with healthy fats like butter.

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The top 10 most effective HIIT exercises

The top 10 most effective HIIT exercises

Why should I do HIIT?

  • HIIT stimulates the human growth hormone in your body. It helps you build muscle and lose body fat.
  • It’s a quick workout. The ratio of time spent to results achieved is amazing!
  • You will undoubtedly become stronger and faster.

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How to do a healthy keto diet with intermittent fasting

How to do a healthy keto diet with intermittent fasting

With keto your body burns fat for energy instead of storing it away in the liver and around your belly. There are a ton of benefits from doing this.

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Intermittent Fasting - what’s so good about it?

Intermittent Fasting - what’s so good about it?

Most people have too much insulin. Insulin is the hormone that tells your body to store fat. Intermittent fasting reduces insulin. You want to lower insulin because, high insulin causes a range of health problems

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How to eat turmeric… and how NOT to

How to eat turmeric… and how NOT to

Piperine, the active compound in black pepper, can significantly improve the bioavailability of curcumin - the active ingredient in turmeric.

But there is a catch! 

While piperine is good for making more curcumin available in the digestive system, your body needs healthy fats to absorb that curcumin in the gut and maximize its benefits.

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