Little nuggets of information to help you feel your best.

The perfect green smoothie to enjoy everyday

The perfect green smoothie to enjoy everyday

Breakfast has been a simple and nutritious affair in our house for years. Fried eggs and a green smoothie everyday!

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Treat your tastebuds to something bold

Treat your tastebuds to something bold

What’s your favorite takeout - Indian, Thai, Peruvian?! Not deterred by long lines at that amazing Filipino food truck? Then you’re going to love Golden bars! 

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Golden I am. What’s in a name?

Golden I am. What’s in a name?

Daddy bars! Yep, that’s what my kids called Golden bars (and still do!) when I first began making the bars for them.

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A smoother creamier turmeric milk recipe

A smoother creamier turmeric milk recipe

In households all across India, where I grew up, turmeric milk is the first line of defence against colds, fevers, coughs, the flu, or just about any ailment. Here's a recipe that involves "pulling" the turmeric milk. This helps it taste smoother and creamier.

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