Little nuggets of information to help you feel your best.

60 healthy and tasty foods for your kids' lunches

60 healthy and tasty foods for your kids' lunches

Do your kids get bored with the same old lunch? This guide should help keep things interesting. Our goal is to help you put together easy and delicious lunches for your budding foodies - kids deserve to eat well too! And we never compromise on health. There is a lot of junk out there labeled as healthy. Ignore the front of the packaging. Check the ingredients list. If there are lab-made or processed things in it, avoid it.

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10 best snacks for the office - so you can do your best work

10 best snacks for the office - so you can do your best work

A healthy and tasty snack can do wonders for your productivity. It can put a smile on your face and maybe even make work enjoyable :) But so many snacks out there are full of fake flavors and empty calories. Many snacks claim to be natural, clean and healthy, but what’s on their packaging can be misleading. When energy levels are down, it’s easy to grab whatever is convenient, even if it doesn’t really satisfy or provide the steady, clean energy that you need. Worry not. Here is a list of the 10 best snacks for work (home or office)....

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How dietary fiber helps you have a healthy gut

How dietary fiber helps you have a healthy gut

Fiber is an indigestible carb, which means that your body doesn't break it down to use for energy. Instead, your body uses it as food for healthy bacteria in your gut.

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Everything you need to know about Turmeric Curcumin + Black Pepper

Everything you need to know about Turmeric Curcumin + Black Pepper

The benefits of turmeric are now proven and well-known across the world, in both the East and the West. But did you know that turmeric, and specifically it's active constituent, curcumin, is poorly absorbed in the body?

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Benefits of black pepper

Benefits of black pepper

Black pepper was once considered so valuable that Europeans made voyages to India with the sole purpose of bringing back the spice.

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Everything you should know about cardamom

Everything you should know about cardamom

Thanks to its versatility, popularity, and the fact that it is one of the most expensive spices in the world, cardamom is sometimes referred to as the queen of spices. Recent research has verified some of the impressive health benefits of cardamom.

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Anti-inflammatory and antioxidant superpowers of turmeric

Anti-inflammatory and antioxidant superpowers of turmeric

Recently, there have been several scientific studies confirming what traditional medicine has known for ages, that turmeric does contain compounds with incredible medicinal properties.

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The role of free radicals in chronic disease

The role of free radicals in chronic disease

Free radicals play a dual role as both toxic and beneficial compounds. At high concentrations, they generate oxidative stress which plays a major part in diseases like cancer, cardiovascular and neurodegenerative diseases.

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5 severe diseases linked to chronic inflammation - and how to avoid them

5 severe diseases linked to chronic inflammation - and how to avoid them

Research shows that chronic inflammation is linked to heart disease, cancer, Alzheimer’s disease, diabetes, and arthritis.

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5 foods to help you thrive

5 foods to help you thrive

See how these 5 foods keep your immune system strong. Plus a few easy ways to incorporate them into your diet.

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