Little nuggets of information to help you feel your best. — Weight Loss

Why the heck is weight loss so hard?

Why the heck is weight loss so hard?

All the wrong advice when it comes to losing weight:

  • Eat everything in moderation.
  • Don’t eat too much in one meal, eat several small meals.
  • Breakfast is the most important meal of the day.
  • You should do some light exercise everyday.
  • You must count your calories if you want to lose weight

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