Little nuggets of information to help you feel your best. — Nutrition

5 foods to help you thrive

5 foods to help you thrive

See how these 5 foods keep your immune system strong. Plus a few easy ways to incorporate them into your diet.

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The perfect green smoothie to enjoy everyday

The perfect green smoothie to enjoy everyday

Breakfast has been a simple and nutritious affair in our house for years. Fried eggs and a green smoothie everyday!

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A smoother creamier turmeric milk recipe

A smoother creamier turmeric milk recipe

In households all across India, where I grew up, turmeric milk is the first line of defence against colds, fevers, coughs, the flu, or just about any ailment. Here's a recipe that involves "pulling" the turmeric milk. This helps it taste smoother and creamier.

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