What “They” get wrong about butterButter clogs your arteries - Wrong!
- There is simply no evidence for this. I wouldn’t be surprised if the vegetable oils or margarine industry fabricated this claim.
- A high carbohydrate diet causes problems with your arteries, not a diet with healthy fats like butter.
Piperine, the active compound in black pepper, can significantly improve the bioavailability of curcumin - the active ingredient in turmeric.
But there is a catch!
While piperine is good for making more curcumin available in the digestive system, your body needs healthy fats to absorb that curcumin in the gut and maximize its benefits.
A healthy and tasty snack can do wonders for your productivity. It can put a smile on your face and maybe even make work enjoyable :) But so many snacks out there are full of fake flavors and empty calories. Many snacks claim to be natural, clean and healthy, but what’s on their packaging can be misleading. When energy levels are down, it’s easy to grab whatever is convenient, even if it doesn’t really satisfy or provide the steady, clean energy that you need. Worry not. Here is a list of the 10 best snacks for work (home or office)....
Thanks to its versatility, popularity, and the fact that it is one of the most expensive spices in the world, cardamom is sometimes referred to as the queen of spices. Recent research has verified some of the impressive health benefits of cardamom.