Little nuggets of information to help you feel your best. — Nutrition

Bringing back butter

Bringing back butter

What “They” get wrong about butter

Butter clogs your arteries - Wrong! 
  • There is simply no evidence for this. I wouldn’t be surprised if the vegetable oils or margarine industry fabricated this claim. 
  • A high carbohydrate diet causes problems with your arteries, not a diet with healthy fats like butter.

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How to do a healthy keto diet with intermittent fasting

How to do a healthy keto diet with intermittent fasting

With keto your body burns fat for energy instead of storing it away in the liver and around your belly. There are a ton of benefits from doing this.

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How to eat turmeric… and how NOT to

How to eat turmeric… and how NOT to

Piperine, the active compound in black pepper, can significantly improve the bioavailability of curcumin - the active ingredient in turmeric.

But there is a catch! 

While piperine is good for making more curcumin available in the digestive system, your body needs healthy fats to absorb that curcumin in the gut and maximize its benefits.

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60 healthy and tasty foods for your kids' lunches

60 healthy and tasty foods for your kids' lunches

Do your kids get bored with the same old lunch? This guide should help keep things interesting. Our goal is to help you put together easy and delicious lunches for your budding foodies - kids deserve to eat well too! And we never compromise on health. There is a lot of junk out there labeled as healthy. Ignore the front of the packaging. Check the ingredients list. If there are lab-made or processed things in it, avoid it.

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10 best snacks for the office - so you can do your best work

10 best snacks for the office - so you can do your best work

A healthy and tasty snack can do wonders for your productivity. It can put a smile on your face and maybe even make work enjoyable :) But so many snacks out there are full of fake flavors and empty calories. Many snacks claim to be natural, clean and healthy, but what’s on their packaging can be misleading. When energy levels are down, it’s easy to grab whatever is convenient, even if it doesn’t really satisfy or provide the steady, clean energy that you need. Worry not. Here is a list of the 10 best snacks for work (home or office)....

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How dietary fiber helps you have a healthy gut

How dietary fiber helps you have a healthy gut

Fiber is an indigestible carb, which means that your body doesn't break it down to use for energy. Instead, your body uses it as food for healthy bacteria in your gut.

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Everything you need to know about Turmeric Curcumin + Black Pepper

Everything you need to know about Turmeric Curcumin + Black Pepper

The benefits of turmeric are now proven and well-known across the world, in both the East and the West. But did you know that turmeric, and specifically it's active constituent, curcumin, is poorly absorbed in the body?

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Benefits of black pepper

Benefits of black pepper

Black pepper was once considered so valuable that Europeans made voyages to India with the sole purpose of bringing back the spice.

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Everything you should know about cardamom

Everything you should know about cardamom

Thanks to its versatility, popularity, and the fact that it is one of the most expensive spices in the world, cardamom is sometimes referred to as the queen of spices. Recent research has verified some of the impressive health benefits of cardamom.

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Anti-inflammatory and antioxidant superpowers of turmeric

Anti-inflammatory and antioxidant superpowers of turmeric

Recently, there have been several scientific studies confirming what traditional medicine has known for ages, that turmeric does contain compounds with incredible medicinal properties.

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