Little nuggets of information to help you feel your best. — Inflammation

Everything you need to know about Turmeric Curcumin + Black Pepper

Everything you need to know about Turmeric Curcumin + Black Pepper

The benefits of turmeric are now proven and well-known across the world, in both the East and the West. But did you know that turmeric, and specifically it's active constituent, curcumin, is poorly absorbed in the body?

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Benefits of black pepper

Benefits of black pepper

Black pepper was once considered so valuable that Europeans made voyages to India with the sole purpose of bringing back the spice.

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Anti-inflammatory and antioxidant superpowers of turmeric

Anti-inflammatory and antioxidant superpowers of turmeric

Recently, there have been several scientific studies confirming what traditional medicine has known for ages, that turmeric does contain compounds with incredible medicinal properties.

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5 severe diseases linked to chronic inflammation - and how to avoid them

5 severe diseases linked to chronic inflammation - and how to avoid them

Research shows that chronic inflammation is linked to heart disease, cancer, Alzheimer’s disease, diabetes, and arthritis.

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