Little nuggets of information to help you feel your best. — Fitness

The top 10 most effective HIIT exercises

The top 10 most effective HIIT exercises

Why should I do HIIT?

  • HIIT stimulates the human growth hormone in your body. It helps you build muscle and lose body fat.
  • It’s a quick workout. The ratio of time spent to results achieved is amazing!
  • You will undoubtedly become stronger and faster.

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